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Radical Self-Care this Season

Tops on my Christmas list this year is radical self-care. How about you? “Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress” (Oxford Living Dictionary). My friend and colleague Charles Gosset, Life Purpose Coach, recently hosted a workshop entitled Handling the Holidaze. […]

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Feeling Stressed? 3 ways to Ground Yourself

Welcome to Part 2 of my Stress-Less fall blog series. This is the time of year that my seasonal allergies kick in and “extracurricular” responsibilities kick off. For many of us Parent-Teacher conferences, Halloween, and Fall Break signal the beginning of added pressure to our schedules. Daylight savings time unfortunately does not actually give us […]

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What will captivate your attention in 2018?

For the past 3 years I have chosen a word to focus my attention and intention for the year. It all started with “mindfulness” which initiated a full year of study, meditation, and more time on my yoga mat. The other years (gratitude, presence) although worthwhile, had less dramatic impact. This year I thought I […]

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Recharge your Mojo!

Writers spend a great deal of solitary time BIC (bottom in chair) trying to translate the thoughts and images in their head into coherent sentences and meaningful story on the page. Every time I went to a conference or a critique I was supercharged! My muse was singing in my ear, my fingers itching for […]

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