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What will captivate your attention in 2018?

For the past 3 years I have chosen a word to focus my attention and intention for the year. It all started with “mindfulness” which initiated a full year of study, meditation, and more time on my yoga mat. The other years (gratitude, presence) although worthwhile, had less dramatic impact. This year I thought I […]

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Blessings and Burdens

Over 250 women gathered last Saturday for the Sisters in Spirit Conference held in Norman, Oklahoma. This was my seventh year speaking to this lively and energized group. I brought several tools from “Gratitude Bootcamp” to the break out session of about 50 wonder women; adding stories and extra exercises to “pump up” their awareness […]

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More Gratitude

    Last year I got sick suddenly, nothing serious, but it was unexpected and hit me hard.  I was healthy and joking around on a Monday and then ghastly sick by Tuesday morning. It took two trips to the doctor to begin to feel like a human being again. During that brief and thankfully curable […]

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