Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 23 other subscribers

Feeling Stressed? 3 ways to Ground Yourself

Welcome to Part 2 of my Stress-Less fall blog series. This is the time of year that my seasonal allergies kick in and “extracurricular” responsibilities kick off. For many of us Parent-Teacher conferences, Halloween, and Fall Break signal the beginning of added pressure to our schedules. Daylight savings time unfortunately does not actually give us […]

Read More »

What will captivate your attention in 2018?

For the past 3 years I have chosen a word to focus my attention and intention for the year. It all started with “mindfulness” which initiated a full year of study, meditation, and more time on my yoga mat. The other years (gratitude, presence) although worthwhile, had less dramatic impact. This year I thought I […]

Read More »