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Radical Self-Care this Season

Tops on my Christmas list this year is radical self-care. How about you? “Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress” (Oxford Living Dictionary). My friend and colleague Charles Gosset, Life Purpose Coach, recently hosted a workshop entitled Handling the Holidaze. […]

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Feeling Stressed? 3 ways to Ground Yourself

Welcome to Part 2 of my Stress-Less fall blog series. This is the time of year that my seasonal allergies kick in and “extracurricular” responsibilities kick off. For many of us Parent-Teacher conferences, Halloween, and Fall Break signal the beginning of added pressure to our schedules. Daylight savings time unfortunately does not actually give us […]

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