Latest Blog Posts
Bringing Anxiety to the Yoga Mat
Don't be shy about bringing anxiety to the yoga mat. Poses, breath, and meditation are great skills you will learn in yoga to help manage anxiety. Photo credit Надя Кисільова /Unsplash Anxiety in America As many as 40 million Americans are living with an anxiety...
The Gap and The Gain
The Gap and The Gain. Take a mindful pause in the gain Photo Credit: Kristopher Roller/Unsplash Wellness Book Review About my recommendation The Gap and the Gain: The High Achiever's Guide to Happiness, Confidence, and Success is a great read to address the important...
Keep it simple
Keep it Simple Sunset Rohan Gupta/Unsplash Does your life feel complicated? How would it feel to keep it simple? During the pandemic we were forced to be less busy. Life was simpler, albeit stressful for other reasons. Living with less activity sparked a reset for...
Seeking Balance in an unBalanced World
Seeking balance in an unbalanced world As a community we are coming to the end of 2022. We are learning how to live with (rather than how to combat) the Coronavirus. Each of us is discovering ways to manage re-entry into a “new normal” lifestyle. This year I resolved...
Call 988 for a mental health crisis
Suicide Awareness month Call 988 for ANY emotional crisis. Trained crisis counselors are available twenty-four hours a day. September is suicide awareness month. In Oklahoma, suicide is the ninth cause of death. Each year, one in five adults in the United States...
Become an askable parent
Life is not "all sunshine and rainbows." If you want to guide your children through the stormy times of life you will need to become an "askable" parent. An askable parent gives honest information, is empathic and genuine about their own feelings, and listens well....
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