back to the basics of self-care
Boost your mental health with self-care basics May is Mental Health Awareness month. I am thrilled to see a positivity about mental health this year, a renewed value of compassion. Self-care suggestions are everywhere, which serves as a great reminder for mental...
A Mindful Meditation Month
Be mindful of spring There are many forms of mindful meditations. Simply observing is one. At my Oklahoma bird feeder this morning I spy goldfinches joining local woodpeckers and chubby squirrels at the seed party. Tulip and daffodil bulbs are shooting up from the red...
A Resolution for Resilience
It has been another historical year of pandemic living. With chronic stress we will need to refresh our resilience skills on a regular basis. In the quiet week between Christmas and New Years I chose a big re-set to prepare for 2022.
A Slow and Gentle Path to Post Pandemic Recovery
Photo Credit: Ibrahim Boran/Unsplash Post Pandemic Recovery will be a gradual process. How are you doing? In March, the American Psychological Association Survey on Stress in America clearly identified that Covid-19 has negatively impacted our mental health. As many...