by drlisamarotta | Jan 17, 2022
It has been another historical year of pandemic living. With chronic stress we will need to refresh our resilience skills on a regular basis. In the quiet week between Christmas and New Years I chose a big re-set to prepare for 2022.
by drlisamarotta | Jul 7, 2021
Photo Credit: Ibrahim Boran/Unsplash Post Pandemic Recovery will be a gradual process. How are you doing? In March, the American Psychological Association Survey on Stress in America clearly identified that Covid-19 has negatively impacted our mental health. As many...
by drlisamarotta | Apr 19, 2021
Photo Credit: Danijela Prijovic/Unsplash
by drlisamarotta | Feb 9, 2021
Self care helps the whole family manage stress.
Photo by Kelly Sikkema/Unsplash
by drlisamarotta | Jan 16, 2021
There is a big difference between intention and resolutions. Make lasting change by setting your intention with attention this year . Photo Credit: Dayne Topkin/Unsplash I was easing gently into 2021 poised for adventures with the blank canvas of my passion planner...
by drlisamarotta | Dec 14, 2020
Photo Credit: Thanks to Isabella and Laura Fischcer @twinsfisch on Unsplash This year is going to be different, in fact it needs to be different. If you have been feeling tired, irritable, tearful, and filled with dread of the holidays–you may be experiencing...
