Self Care Strategies for the Family
Self care helps the whole family manage stress.
Photo by Kelly Sikkema/Unsplash
Set your Intention with Attention this year
There is a big difference between intention and resolutions. Make lasting change by setting your intention with attention this year . Photo Credit: Dayne Topkin/Unsplash I was easing gently into 2021 poised for adventures with the blank canvas of my passion planner...
Grief during the Holidays: How to Find Happiness.
Photo Credit: Thanks to Isabella and Laura Fischcer @twinsfisch on Unsplash This year is going to be different, in fact it needs to be different. If you have been feeling tired, irritable, tearful, and filled with dread of the holidays–you may be experiencing...
Gratitude While Waiting: More Be-ing, Less Do-ing.
Mid-March this year our lives came to a screeching halt. The virus had clearly arrived, and with it came many challenges. My Passion Planner blanked-out, except for work–which quickly switched over to telehealth appointments. My social life reduced to a smaller...
Beginning a Gratitude Practice when life is hard
Start small to begin a gratitude practice when life is hard. Gratitude can even direct our attention to the silver linings of a global pandemic.
How to Start Crucial Conversations during Confinement
Woman with pandemic mask giving a thumbs up sign.
