by drlisamarotta | Jan 23, 2023
Keep it Simple Sunset Rohan Gupta/Unsplash Does your life feel complicated? How would it feel to keep it simple? During the pandemic we were forced to be less busy. Life was simpler, albeit stressful for other reasons. Living with less activity sparked a reset for...
by drlisamarotta | Nov 22, 2022
Seeking balance in an unbalanced world As a community we are coming to the end of 2022. We are learning how to live with (rather than how to combat) the Coronavirus. Each of us is discovering ways to manage re-entry into a “new normal” lifestyle. This year I resolved...
by drlisamarotta | Sep 21, 2022
Suicide Awareness month Call 988 for ANY emotional crisis. Trained crisis counselors are available twenty-four hours a day. September is suicide awareness month. In Oklahoma, suicide is the ninth cause of death. Each year, one in five adults in the United States...
by drlisamarotta | Aug 1, 2022
Life is not “all sunshine and rainbows.” If you want to guide your children through the stormy times of life you will need to become an “askable” parent. An askable parent gives honest information, is empathic and genuine about their own...
by drlisamarotta | May 11, 2022
Boost your mental health with self-care basics May is Mental Health Awareness month. I am thrilled to see a positivity about mental health this year, a renewed value of compassion. Self-care suggestions are everywhere, which serves as a great reminder for mental...
