How are you doing? In March, the American Psychological Association Survey on Stress in America clearly identified that Covid-19 has […]
Self care helps the whole family manage stress.
Photo by Kelly Sikkema/Unsplash
I was easing gently into 2021 poised for adventures with the blank canvas of my passion planner and sparkly thoughts. […]
This year is going to be different, in fact it needs to be different. If you have been feeling tired, […]
Mid-March this year our lives came to a screeching halt. The virus had clearly arrived, and with it came many […]
Raise your hand if you are frazzled about school this year. Teachers and Families with school aged children are an […]
Start small to begin a gratitude practice when life is hard. Gratitude can even direct our attention to the silver linings of a global pandemic.
Woman with pandemic mask giving a thumbs up sign.
As a Nation we can spread hope to manage fear during the pandemic. The news of Covid 19 is still […]