(405) 252 0460 dr.lisamarotta@gmail.com
A Slow and Gentle Path to Post Pandemic Recovery

A Slow and Gentle Path to Post Pandemic Recovery

Photo Credit: Ibrahim Boran/Unsplash Post Pandemic Recovery will be a gradual process. How are you doing? In March, the American Psychological Association Survey on Stress in America clearly identified that Covid-19 has negatively impacted our mental health. As many...
The Life-Changing Magic of Tidying Up Life

The Life-Changing Magic of Tidying Up Life

There are times when it’s natural to reflect. The anniversary of the pandemic is a new one for me, a chance to re-set and consider what is essential. I propose it is time for post-pandemic cleaning using the wisdom of Marie Kondo to clear the clutter....
Self Care Strategies for the Family

Self Care Strategies for the Family

We are closing in on the one year mark for pandemic living. Think about the impact of twelve months in the life of a child. Our families are starting to show signs of wear, and some are crashing hard. What can we do to help? Every single one of us, from pre-K through...
Set your Intention with Attention this year

Set your Intention with Attention this year

There is a big difference between intention and resolutions. Make lasting change by setting your intention with attention this year . Photo Credit: Dayne Topkin/Unsplash I was easing gently into 2021 poised for adventures with the blank canvas of my passion planner...
Grief during the Holidays: How to Find Happiness.

Grief during the Holidays: How to Find Happiness.

Photo Credit: Thanks to Isabella and Laura Fischcer @twinsfisch on Unsplash This year is going to be different, in fact it needs to be different. If you have been feeling tired, irritable, tearful, and filled with dread of the holidays–you may be experiencing...