Grief during the Holidays: How to Find Happiness.
Photo Credit: Thanks to Isabella and Laura Fischcer @twinsfisch on Unsplash This year is going to be different, in fact it needs to be different. If you have been feeling tired, irritable, tearful, and filled with dread of the holidays–you may be experiencing...
Gratitude While Waiting: More Be-ing, Less Do-ing.
Mid-March this year our lives came to a screeching halt. The virus had clearly arrived, and with it came many challenges. My Passion Planner blanked-out, except for work–which quickly switched over to telehealth appointments. My social life reduced to a smaller...
De-stress for Back to School Success
Stress less and connect more as a family this year. Discover ways to de-stress for back to school success. Photo Credit to Evgeni Tcherkasski/Unsplash Raise your hand if you are frazzled about school this year. Teachers and Families with school aged children are an...
Beginning a Gratitude Practice when life is hard
Start small to begin a gratitude practice when life is hard. Gratitude can even direct our attention to the silver linings of a global pandemic.
How to Start Crucial Conversations during Confinement
Woman with pandemic mask giving a thumbs up sign.
Spreading Hope (not germs) in the 2020 Pandemic
Spread HOPE. photo by Kristopher Roller on Unsplash As a Nation we can spread hope to manage fear during the pandemic. The news of Covid 19 is still developing and we are all doing our part to limit the spread of illness. Just last week I spoke about HOPE with...
Love and Logic is Making a Come Back!
The old me used to nag my children to do the right thing, I worried about them making mistakes. That was before Love and Logic came to town . . .
Endings & Beginnings
Notes on a New Year January is the perfect time to pause . . . and reflect. Hello Readers, January is the meeting of endings and beginnings. Have you taken time to consider what wonderful things happened last year? What made your heart sing?...