It has been another historical year of pandemic living. With chronic stress we will need to refresh our resilience skills on a regular basis. In the quiet week between Christmas and New Years I chose a big re-set to prepare for 2022.
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Self care helps the whole family manage stress.
Photo by Kelly Sikkema/Unsplash
Start small to begin a gratitude practice when life is hard. Gratitude can even direct our attention to the silver linings of a global pandemic.