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Set your Intention with Attention this year

Set your Intention with Attention this year

There is a big difference between intention and resolutions. Make lasting change by setting your intention with attention this year . Photo Credit: Dayne Topkin/Unsplash I was easing gently into 2021 poised for adventures with the blank canvas of my passion planner...
Grief during the Holidays: How to Find Happiness.

Grief during the Holidays: How to Find Happiness.

Photo Credit: Thanks to Isabella and Laura Fischcer @twinsfisch on Unsplash This year is going to be different, in fact it needs to be different. If you have been feeling tired, irritable, tearful, and filled with dread of the holidays–you may be experiencing...
Gratitude While Waiting: More Be-ing, Less Do-ing.

Gratitude While Waiting: More Be-ing, Less Do-ing.

Mid-March this year our lives came to a screeching halt. The virus had clearly arrived, and with it came many challenges. My Passion Planner blanked-out, except for work–which quickly switched over to telehealth appointments. My social life reduced to a smaller...
De-stress for Back to School Success

De-stress for Back to School Success

Stress less and connect more as a family this year. Discover ways to de-stress for back to school success. Photo Credit to Evgeni Tcherkasski/Unsplash Raise your hand if you are frazzled about school this year. Teachers and Families with school aged children are an...
Spreading Hope (not germs) in the 2020 Pandemic

Spreading Hope (not germs) in the 2020 Pandemic

Spread HOPE. photo by Kristopher Roller on Unsplash As a Nation we can spread hope to manage fear during the pandemic. The news of Covid 19 is still developing and we are all doing our part to limit the spread of illness. Just last week I spoke about HOPE with...
Endings & Beginnings

Endings & Beginnings

Notes on a New Year January is the perfect time to pause . . . and reflect.  Hello Readers, January is the meeting of endings and beginnings. Have you taken time to consider what wonderful things happened last year? What made your heart sing?...