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A Mindful Meditation Month

A Mindful Meditation Month

Be mindful of spring There are many forms of mindful meditations. Simply observing is one. At my Oklahoma bird feeder this morning I spy goldfinches joining local woodpeckers and chubby squirrels at the seed party. Tulip and daffodil bulbs are shooting up from the red...
Set your Intention with Attention this year

Set your Intention with Attention this year

There is a big difference between intention and resolutions. Make lasting change by setting your intention with attention this year . Photo Credit: Dayne Topkin/Unsplash I was easing gently into 2021 poised for adventures with the blank canvas of my passion planner...
Gratitude While Waiting: More Be-ing, Less Do-ing.

Gratitude While Waiting: More Be-ing, Less Do-ing.

Mid-March this year our lives came to a screeching halt. The virus had clearly arrived, and with it came many challenges. My Passion Planner blanked-out, except for work–which quickly switched over to telehealth appointments. My social life reduced to a smaller...
De-stress for Back to School Success

De-stress for Back to School Success

Stress less and connect more as a family this year. Discover ways to de-stress for back to school success. Photo Credit to Evgeni Tcherkasski/Unsplash Raise your hand if you are frazzled about school this year. Teachers and Families with school aged children are an...