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Call 988 for a mental health crisis

Call 988 for a mental health crisis

Suicide Awareness month Call 988 for ANY emotional crisis. Trained crisis counselors are available twenty-four hours a day. September is suicide awareness month. In Oklahoma, suicide is the ninth cause of death. Each year, one in five adults in the United States...
back to the basics of self-care

back to the basics of self-care

Boost your mental health with self-care basics May is Mental Health Awareness month. I am thrilled to see a positivity about mental health this year, a renewed value of compassion. Self-care suggestions are everywhere, which serves as a great reminder for mental...
Gratitude While Waiting: More Be-ing, Less Do-ing.

Gratitude While Waiting: More Be-ing, Less Do-ing.

Mid-March this year our lives came to a screeching halt. The virus had clearly arrived, and with it came many challenges. My Passion Planner blanked-out, except for work–which quickly switched over to telehealth appointments. My social life reduced to a smaller...
De-stress for Back to School Success

De-stress for Back to School Success

Stress less and connect more as a family this year. Discover ways to de-stress for back to school success. Photo Credit to Evgeni Tcherkasski/Unsplash Raise your hand if you are frazzled about school this year. Teachers and Families with school aged children are an...