The Gap and The Gain
The Gap and The Gain. Take a mindful pause in the gain Photo Credit: Kristopher Roller/Unsplash Wellness Book Review About my recommendation The Gap and the Gain: The High Achiever’s Guide to Happiness, Confidence, and Success is a great read to address the...
Keep it simple
Keep it Simple Sunset Rohan Gupta/Unsplash Does your life feel complicated? How would it feel to keep it simple? During the pandemic we were forced to be less busy. Life was simpler, albeit stressful for other reasons. Living with less activity sparked a reset for...
Call 988 for a mental health crisis
Suicide Awareness month Call 988 for ANY emotional crisis. Trained crisis counselors are available twenty-four hours a day. September is suicide awareness month. In Oklahoma, suicide is the ninth cause of death. Each year, one in five adults in the United States...
back to the basics of self-care
Boost your mental health with self-care basics May is Mental Health Awareness month. I am thrilled to see a positivity about mental health this year, a renewed value of compassion. Self-care suggestions are everywhere, which serves as a great reminder for mental...
The Life-Changing Magic of Tidying Up Life
Photo Credit: Danijela Prijovic/Unsplash
