Latest Blog Posts
Self Care Strategies for the Family
Self care helps the whole family manage stress.
Photo by Kelly Sikkema/Unsplash
Set your Intention with Attention this year
There is a big difference between intention and resolutions. Make lasting change by setting your intention with attention this year . Photo Credit: Dayne Topkin/Unsplash I was easing gently into 2021 poised for adventures with the blank canvas of my passion planner...
Grief during the Holidays: How to Find Happiness.
Photo Credit: Thanks to Isabella and Laura Fischcer @twinsfisch on Unsplash This year is going to be different, in fact it needs to be different. If you have been feeling tired, irritable, tearful, and filled with dread of the holidays--you may be experiencing grief....
Gratitude While Waiting: More Be-ing, Less Do-ing.
Mid-March this year our lives came to a screeching halt. The virus had clearly arrived, and with it came many challenges. My Passion Planner blanked-out, except for work--which quickly switched over to telehealth appointments. My social life reduced to a smaller...
De-stress for Back to School Success
Stress less and connect more as a family this year. Discover ways to de-stress for back to school success. Photo Credit to Evgeni Tcherkasski/Unsplash Raise your hand if you are frazzled about school this year. Teachers and Families with school aged children are an...
Beginning a Gratitude Practice when life is hard
Start small to begin a gratitude practice when life is hard. Gratitude can even direct our attention to the silver linings of a global pandemic.
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