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Mental Health Recovery

Mental Health Recovery

Mental Health Awareness began this month and the NamiWalk is fast approaching on Saturday, May 20. This is my first of two installments in addressing the the concept of mental health recovery. According to NAMI over 65% of people living with chronic mental health...
Bringing Anxiety to the Yoga Mat

Bringing Anxiety to the Yoga Mat

Don’t be shy about bringing anxiety to the yoga mat. Poses, breath, and meditation are great skills you will learn in yoga to help manage anxiety. Photo credit Надя Кисільова /Unsplash Anxiety in America As many as 40 million Americans are living with an...
Become an askable parent

Become an askable parent

Life is not “all sunshine and rainbows.” If you want to guide your children through the stormy times of life you will need to become an “askable” parent. An askable parent gives honest information, is empathic and genuine about their own...
A Resolution for Resilience

A Resolution for Resilience

It has been another historical year of pandemic living. With chronic stress we will need to refresh our resilience skills on a regular basis. In the quiet week between Christmas and New Years I chose a big re-set to prepare for 2022.

Grief during the Holidays: How to Find Happiness.

Grief during the Holidays: How to Find Happiness.

Photo Credit: Thanks to Isabella and Laura Fischcer @twinsfisch on Unsplash This year is going to be different, in fact it needs to be different. If you have been feeling tired, irritable, tearful, and filled with dread of the holidays–you may be experiencing...