A Resolution for Resilience
It has been another historical year of pandemic living. With chronic stress we will need to refresh our resilience skills on a regular basis. In the quiet week between Christmas and New Years I chose a big re-set to prepare for 2022.
Self Care Strategies for the Family
Self care helps the whole family manage stress.
Photo by Kelly Sikkema/Unsplash
Set your Intention with Attention this year
There is a big difference between intention and resolutions. Make lasting change by setting your intention with attention this year . Photo Credit: Dayne Topkin/Unsplash I was easing gently into 2021 poised for adventures with the blank canvas of my passion planner...
Grief during the Holidays: How to Find Happiness.
Photo Credit: Thanks to Isabella and Laura Fischcer @twinsfisch on Unsplash This year is going to be different, in fact it needs to be different. If you have been feeling tired, irritable, tearful, and filled with dread of the holidays–you may be experiencing...