![Bringing Anxiety to the Yoga Mat](https://drlisamarotta.com/wp-content/uploads/2023/03/hopefilmphoto-QiYZCKJQMck-unsplash-1080x675.jpg)
![Bringing Anxiety to the Yoga Mat](https://drlisamarotta.com/wp-content/uploads/2023/03/hopefilmphoto-QiYZCKJQMck-unsplash-1080x675.jpg)
![A Resolution for Resilience](https://drlisamarotta.com/wp-content/uploads/2022/01/kelly-sikkema-RCpEWDyC5sQ-unsplash-1080x675.jpg)
A Resolution for Resilience
It has been another historical year of pandemic living. With chronic stress we will need to refresh our resilience skills on a regular basis. In the quiet week between Christmas and New Years I chose a big re-set to prepare for 2022.
![Self Care Strategies for the Family](https://drlisamarotta.com/wp-content/uploads/2021/02/kelly-sikkema-EcvLKMVvd4s-unsplash-scaled-1-1080x675.jpg)
Self Care Strategies for the Family
Self care helps the whole family manage stress.
Photo by Kelly Sikkema/Unsplash
![Set your Intention with Attention this year](https://drlisamarotta.com/wp-content/uploads/2021/02/dayne-topkin-ZLnNl0whMvA-unsplash-2048x1365-1-1080x675.jpg)
Set your Intention with Attention this year
There is a big difference between intention and resolutions. Make lasting change by setting your intention with attention this year . Photo Credit: Dayne Topkin/Unsplash I was easing gently into 2021 poised for adventures with the blank canvas of my passion planner...![Grief during the Holidays: How to Find Happiness.](https://drlisamarotta.com/wp-content/uploads/2020/12/isabella-and-louisa-fischer-84pcXkw5Tuo-unsplash-768x866-1-768x675.jpg)