by drlisamarotta | Sep 11, 2023
Building healthy Habits Of the many responsibilities of parenthood, I was least prepared for feeding my family well. I can still remember my dread around 4:30 on school nights trying to decide what to make for dinner. My husband was a picky eater, the kitchen was...
by drlisamarotta | Jul 19, 2023
The vision Can you imagine a community where having a serious mental illness does not have to mean loneliness, isolation, or poverty? This is the vision of mental health recovery– the “next steps” of helping adults living with chronic mental illness...
by drlisamarotta | May 15, 2023
Mental Health Awareness began this month and the NamiWalk is fast approaching on Saturday, May 20. This is my first of two installments in addressing the the concept of mental health recovery. According to NAMI over 65% of people living with chronic mental health...
by drlisamarotta | Mar 13, 2023
Don’t be shy about bringing anxiety to the yoga mat. Poses, breath, and meditation are great skills you will learn in yoga to help manage anxiety. Photo credit Надя Кисільова /Unsplash Anxiety in America As many as 40 million Americans are living with an...
by drlisamarotta | Feb 15, 2023
The Gap and The Gain. Take a mindful pause in the gain Photo Credit: Kristopher Roller/Unsplash Wellness Book Review About my recommendation The Gap and the Gain: The High Achiever’s Guide to Happiness, Confidence, and Success is a great read to address the...
