A Resolution for Resilience
It has been another historical year of pandemic living. With chronic stress we will need to refresh our resilience skills on a regular basis. In the quiet week between Christmas and New Years I chose a big re-set to prepare for 2022.
A Slow and Gentle Path to Post Pandemic Recovery
Photo Credit: Ibrahim Boran/Unsplash Post Pandemic Recovery will be a gradual process. How are you doing? In March, the American Psychological Association Survey on Stress in America clearly identified that Covid-19 has negatively impacted our mental health. As many...
The Life-Changing Magic of Tidying Up Life
Photo Credit: Danijela Prijovic/Unsplash
Self Care Strategies for the Family
Self care helps the whole family manage stress.
Photo by Kelly Sikkema/Unsplash
