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Nutrition and wellbeing

Building healthy Habits Of the many responsibilities of parenthood, I was least prepared for feeding my family well. I can still remember my dread around 4:30 on school nights trying to decide what to make for dinner. My husband was a picky eater, the kitchen was...
Become an askable parent

Become an askable parent

Life is not “all sunshine and rainbows.” If you want to guide your children through the stormy times of life you will need to become an “askable” parent. An askable parent gives honest information, is empathic and genuine about their own...
De-stress for Back to School Success

De-stress for Back to School Success

Stress less and connect more as a family this year. Discover ways to de-stress for back to school success. Photo Credit to Evgeni Tcherkasski/Unsplash Raise your hand if you are frazzled about school this year. Teachers and Families with school aged children are an...
Spreading Hope (not germs) in the 2020 Pandemic

Spreading Hope (not germs) in the 2020 Pandemic

Spread HOPE. photo by Kristopher Roller on Unsplash As a Nation we can spread hope to manage fear during the pandemic. The news of Covid 19 is still developing and we are all doing our part to limit the spread of illness. Just last week I spoke about HOPE with...