by drlisamarotta | Feb 15, 2023
The Gap and The Gain. Take a mindful pause in the gain Photo Credit: Kristopher Roller/Unsplash Wellness Book Review About my recommendation The Gap and the Gain: The High Achiever’s Guide to Happiness, Confidence, and Success is a great read to address the...
by drlisamarotta | Jan 23, 2023
Keep it Simple Sunset Rohan Gupta/Unsplash Does your life feel complicated? How would it feel to keep it simple? During the pandemic we were forced to be less busy. Life was simpler, albeit stressful for other reasons. Living with less activity sparked a reset for...
by drlisamarotta | Nov 22, 2022
Seeking balance in an unbalanced world As a community we are coming to the end of 2022. We are learning how to live with (rather than how to combat) the Coronavirus. Each of us is discovering ways to manage re-entry into a “new normal” lifestyle. This year I resolved...
by drlisamarotta | Aug 1, 2022
Life is not “all sunshine and rainbows.” If you want to guide your children through the stormy times of life you will need to become an “askable” parent. An askable parent gives honest information, is empathic and genuine about their own...
by drlisamarotta | May 11, 2022
Boost your mental health with self-care basics May is Mental Health Awareness month. I am thrilled to see a positivity about mental health this year, a renewed value of compassion. Self-care suggestions are everywhere, which serves as a great reminder for mental...
by drlisamarotta | Mar 28, 2022
Be mindful of spring There are many forms of mindful meditations. Simply observing is one. At my Oklahoma bird feeder this morning I spy goldfinches joining local woodpeckers and chubby squirrels at the seed party. Tulip and daffodil bulbs are shooting up from the red...
